Jonathan Brouse 4000m row
4,000m
Meters
18:49.7
Time
2:21.2
Pace
227
Calories
95
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 212 |
November 10, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 26 | 95 |
| 4:04.9 | 800m | 2:33.0 | 98 | 635 | 26 | 95 |
| 3:52.4 | 1,600m | 2:25.2 | 114 | 693 | 26 | |
| 3:37.6 | 2,400m | 2:16.0 | 139 | 778 | 27 | |
| 3:39.7 | 3,200m | 2:17.3 | 135 | 765 | 26 | |
| 3:35.0 | 4,000m | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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