Jonathan Brouse 3000m row
3,000m
Meters
14:31.5
Time
2:25.2
Pace
165
Calories
72
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 215 |
November 11, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 25 | 72 |
| 3:09.6 | 600m | 2:38.0 | 89 | 605 | 25 | 72 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 26 | |
| 2:51.8 | 1,800m | 2:23.1 | 119 | 710 | 25 | |
| 2:50.1 | 2,400m | 2:21.7 | 123 | 722 | 25 | |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 25 |
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Workout Graph
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