Jonathan Brouse 3000m row
3,000
Meters
14:31.5
Time
2:25.2
Pace
165
Calories
72
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 215 |
November 11, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,000 | 2:25.2 | 114 | 681 | 165 | 25 | 72 |
| 3:09.6 | 600 | 2:38.0 | 89 | 588 | 31 | 25 | 72 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 679 | 33 | 26 | |
| 2:51.8 | 1,800 | 2:23.1 | 119 | 691 | 33 | 25 | |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 719 | 34 | 25 | |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 740 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.