Jonathan Brouse 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
89
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 214 |
November 12, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 26 | 89 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 26 | 89 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 26 | |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 26 | |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 26 | |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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