Jonathan Brouse 5000m row
5,000
Meters
25:48.3
Time
2:34.8
Pace
269
Calories
85
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 212 |
November 17, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.3 | 5,000 | 2:34.8 | 94 | 625 | 269 | 24 | 85 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 548 | 53 | 22 | 85 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 644 | 54 | 24 | |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 645 | 54 | 25 | |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 25 | |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 25 |
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Workout Graph
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