Jonathan Brouse 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
290
Calories
94
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 215 |
November 20, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 758 | 290 | 26 | 94 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 26 | 94 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 27 | |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 26 | |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 26 | |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 26 |
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Workout Graph
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