Jonathan Brouse 4000m row
4,000m
Meters
18:43.5
Time
2:20.4
Pace
227
Calories
67
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 214 |
November 24, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 24 | 67 |
| 4:01.5 | 800m | 2:30.9 | 102 | 650 | 25 | 67 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 25 | |
| 3:45.8 | 2,400m | 2:21.1 | 125 | 728 | 25 | |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 25 | |
| 3:24.2 | 4,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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