Jonathan Brouse 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
90
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 216 |
November 27, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 25 | 90 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 25 | 90 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 25 | |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 25 | |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 26 | |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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