Jonathan Brouse 3000m row
3,000
Meters
14:06.9
Time
2:21.1
Pace
171
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 219 |
November 29, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.9 | 3,000 | 2:21.1 | 124 | 728 | 26 |
| 3:07.4 | 600 | 2:36.1 | 92 | 616 | 26 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 688 | 26 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 737 | 26 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 26 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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