Jonathan Brouse 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 216 |
November 30, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 26 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 24 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 26 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 27 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 27 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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