Jonathan Brouse 3000m row
3,000
Meters
15:35.9
Time
2:35.9
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 217 |
December 02, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.9 | 3,000 | 2:35.9 | 92 | 617 | 26 |
| 3:17.3 | 600 | 2:44.4 | 79 | 571 | 26 |
| 3:08.7 | 1,200 | 2:37.2 | 90 | 609 | 27 |
| 3:05.9 | 1,800 | 2:34.9 | 94 | 623 | 26 |
| 3:04.5 | 2,400 | 2:33.7 | 96 | 631 | 26 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 659 | 25 |
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Workout Graph
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