Jonathan Brouse 3000m row
3,000
Meters
14:11.0
Time
2:21.8
Pace
169
Calories
82
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 216 |
December 03, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,000 | 2:21.8 | 123 | 722 | 25 | 82 |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 25 | 82 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 25 | |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 724 | 25 | |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 25 | |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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