Jonathan Brouse 3500m row
3,500
Meters
17:25.4
Time
2:29.3
Pace
190
Calories
69
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 214 |
December 09, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 3,500 | 2:29.3 | 105 | 661 | 25 | 69 |
| 3:39.1 | 700 | 2:36.5 | 91 | 614 | 25 | 69 |
| 3:30.7 | 1,400 | 2:30.5 | 103 | 653 | 25 | |
| 3:30.2 | 2,100 | 2:30.1 | 103 | 655 | 26 | |
| 3:25.0 | 2,800 | 2:26.4 | 111 | 683 | 26 | |
| 3:20.4 | 3,500 | 2:23.1 | 119 | 710 | 25 |
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Workout Graph
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