Jonathan Brouse 4000m row
4,000
Meters
18:01.2
Time
2:15.1
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 218 |
December 11, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.2 | 4,000 | 2:15.1 | 142 | 787 | 26 |
| 3:54.1 | 800 | 2:26.3 | 112 | 684 | 27 |
| 3:42.3 | 1,600 | 2:18.9 | 130 | 749 | 27 |
| 3:31.6 | 2,400 | 2:12.2 | 151 | 820 | 27 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 822 | 26 |
| 3:21.9 | 4,000 | 2:06.1 | 174 | 899 | 27 |
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Workout Graph
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