Jonathan Brouse 4000m row
4,000
Meters
19:25.4
Time
2:25.6
Pace
221
Calories
92
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 218 |
December 12, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 4,000 | 2:25.6 | 113 | 689 | 25 | 92 |
| 4:10.5 | 800 | 2:36.5 | 91 | 613 | 25 | 92 |
| 3:57.4 | 1,600 | 2:28.3 | 107 | 668 | 26 | |
| 3:50.5 | 2,400 | 2:24.0 | 117 | 702 | 26 | |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 716 | 25 | |
| 3:39.2 | 4,000 | 2:17.0 | 136 | 768 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.