Jonathan Brouse 5000m row
5,000
Meters
24:55.6
Time
2:29.5
Pace
280
Calories
85
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 216 |
December 14, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,000 | 2:29.5 | 105 | 660 | 24 | 85 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 21 | 85 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 26 | |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 26 | |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 25 | |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.