Jonathan Brouse 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
87
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 211 |
December 15, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 785 | 25 | 87 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 26 | 87 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 25 | |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 25 | |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 25 | |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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