Jonathan Brouse 3000m row
3,000
Meters
13:41.0
Time
2:16.8
Pace
174
Calories
80
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 217 |
December 17, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,000 | 2:16.8 | 137 | 762 | 174 | 26 | 80 |
| 2:55.1 | 600 | 2:25.9 | 113 | 678 | 33 | 26 | 80 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 730 | 34 | 27 | |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 764 | 35 | 27 | |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 777 | 35 | 27 | |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 879 | 37 | 27 |
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Workout Graph
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