Jonathan Brouse 4000m row
4,000
Meters
20:12.9
Time
2:31.6
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 217 |
December 18, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 4,000 | 2:31.6 | 100 | 645 | 26 |
| 4:14.2 | 800 | 2:38.8 | 87 | 600 | 25 |
| 4:03.4 | 1,600 | 2:32.1 | 99 | 642 | 26 |
| 3:55.9 | 2,400 | 2:27.4 | 109 | 675 | 26 |
| 3:58.0 | 3,200 | 2:28.7 | 106 | 665 | 27 |
| 4:01.5 | 4,000 | 2:30.9 | 102 | 650 | 27 |
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Workout Graph
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