Jonathan Brouse 3000m row
3,000
Meters
14:00.5
Time
2:20.0
Pace
171
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 218 |
December 19, 2024 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.5 | 3,000 | 2:20.0 | 127 | 738 | 26 |
| 3:03.7 | 600 | 2:33.0 | 98 | 635 | 26 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 706 | 27 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 728 | 26 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 759 | 26 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 26 |
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Workout Graph
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