Jonathan Brouse 5000m row
5,000
Meters
23:01.3
Time
2:18.1
Pace
289
Calories
73
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 216 |
December 21, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000 | 2:18.1 | 133 | 757 | 25 | 73 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 25 | 73 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 25 | |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 25 | |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 25 | |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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