Jonathan Brouse 3000m row
3,000
Meters
14:44.1
Time
2:27.3
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 214 |
December 23, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.1 | 3,000 | 2:27.3 | 109 | 676 | 25 |
| 3:07.9 | 600 | 2:36.5 | 91 | 613 | 27 |
| 3:02.9 | 1,200 | 2:32.4 | 99 | 640 | 26 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 26 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 25 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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