Jonathan Brouse 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 216 |
December 23, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 26 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 27 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 26 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 26 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 27 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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