Jonathan Brouse 3000m row
3,000
Meters
14:27.3
Time
2:24.5
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 215 |
December 26, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 166 | 25 |
| 3:04.5 | 600 | 2:33.7 | 96 | 631 | 32 | 25 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 33 | 25 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 712 | 33 | 25 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 737 | 34 | 26 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 34 | 26 |
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Workout Graph
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