Jonathan Brouse 3000m row
3,000
Meters
14:51.6
Time
2:28.6
Pace
163
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 214 |
December 27, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 25 | 114 |
| 3:15.2 | 600 | 2:42.6 | 81 | 579 | 26 | 72 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 645 | 25 | |
| 2:53.3 | 1,800 | 2:24.4 | 116 | 699 | 25 | |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 25 | |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 741 | 25 | 156 |
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Workout Graph
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