Jonathan Brouse 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 216 |
December 28, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 289 | 26 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 54 | 27 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 27 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 26 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 27 |
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Workout Graph
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