Jonathan Brouse 3000m row
3,000
Meters
15:11.5
Time
2:31.9
Pace
161
Calories
84
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 213 |
December 29, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,000 | 2:31.9 | 100 | 643 | 24 | 84 |
| 3:10.8 | 600 | 2:39.0 | 87 | 599 | 25 | 84 |
| 3:05.4 | 1,200 | 2:34.5 | 95 | 626 | 25 | |
| 3:04.0 | 1,800 | 2:33.3 | 97 | 634 | 25 | |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 694 | 25 | |
| 2:57.1 | 3,000 | 2:27.5 | 109 | 674 | 25 |
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Workout Graph
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