Jonathan Brouse 3000m row
3,000
Meters
14:26.8
Time
2:24.4
Pace
167
Calories
90
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 218 |
January 04, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 25 | 90 |
| 3:09.3 | 600 | 2:37.7 | 89 | 606 | 25 | 90 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 25 | |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 707 | 25 | |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 25 | |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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