Jonathan Brouse 3000m row
3,000
Meters
14:43.3
Time
2:27.2
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 221 |
January 06, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.3 | 3,000 | 2:27.2 | 110 | 677 | 24 |
| 3:19.4 | 600 | 2:46.1 | 76 | 562 | 24 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 651 | 25 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 707 | 25 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 25 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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