Jonathan Brouse 3000m row
3,000
Meters
14:02.0
Time
2:20.3
Pace
170
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 217 |
January 11, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,000 | 2:20.3 | 127 | 735 | 25 | 139 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 25 | 139 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 26 | |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 25 | |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 25 | |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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