Jonathan Brouse 3000m row
3,000
Meters
14:37.8
Time
2:26.3
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 220 |
January 18, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.8 | 3,000 | 2:26.3 | 112 | 684 | 24 |
| 3:07.8 | 600 | 2:36.5 | 91 | 614 | 24 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 672 | 25 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 677 | 26 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 25 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 25 |
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Workout Graph
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