Jonathan Brouse 5000m row
5,000
Meters
31:19.3
Time
3:07.9
Pace
278
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 219 |
January 25, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.3 | 5,000 | 3:07.9 | 53 | 481 | 19 |
| 12:18.5 | 1,000 | 6:09.2 | 7 | 323 | 11 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 25 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 26 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 26 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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