Jonathan Brouse 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
288
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 215 |
February 01, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 752 | 26 | 103 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 26 | 103 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 27 | |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 26 | |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 26 | |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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