Jonathan Brouse 3000m row
3,000
Meters
14:37.4
Time
2:26.2
Pace
165
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 216 |
February 15, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.4 | 3,000 | 2:26.2 | 112 | 677 | 165 | 25 | 93 |
| 3:12.9 | 600 | 2:40.7 | 84 | 578 | 31 | 25 | 93 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 679 | 33 | 25 | |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 691 | 33 | 26 | |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 685 | 33 | 25 | |
| 2:44.7 | 3,000 | 2:17.2 | 135 | 765 | 35 | 25 |
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Workout Graph
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