Jonathan Brouse 3000m row
3,000
Meters
14:42.8
Time
2:27.1
Pace
164
Calories
83
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 217 |
February 16, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 678 | 25 | 83 |
| 3:05.8 | 600 | 2:34.8 | 94 | 624 | 25 | 83 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 25 | |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 25 | |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 25 | |
| 2:51.1 | 3,000 | 2:22.5 | 121 | 715 | 25 |
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Workout Graph
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