Jonathan Brouse 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
283
Calories
77
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 221 |
February 22, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 727 | 283 | 25 | 77 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 53 | 25 | 77 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 26 | |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 25 | |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 25 | |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 25 |
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Workout Graph
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