Jonathan Brouse 4000m row
4,000
Meters
18:19.0
Time
2:17.3
Pace
231
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 217 |
March 16, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 4,000 | 2:17.3 | 135 | 764 | 25 | 150 |
| 3:51.5 | 800 | 2:24.6 | 116 | 697 | 26 | 124 |
| 3:39.2 | 1,600 | 2:17.0 | 136 | 768 | 26 | 149 |
| 3:43.4 | 2,400 | 2:19.6 | 129 | 742 | 26 | 147 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 800 | 25 | 164 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 828 | 25 | 166 |
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Workout Graph
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