Jonathan Brouse 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
81
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 220 |
March 24, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 25 | 81 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 26 | 81 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 26 | |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 26 | |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 25 | |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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