颜 觉 10x500m/2:00r row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
329
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 39:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 120 |
November 17, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 20 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 17 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 18 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 19 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 19 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r831m |
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Workout Graph
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