颜 觉 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 108 |
October 27, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 19 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 19 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 20 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 20 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 20 |
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Workout Graph
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