颜 觉 5000m row
5,000
Meters
19:16.1
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 107 |
October 21, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000 | 1:55.6 | 227 | 1079 | 345 | 21 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 72 | 20 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 20 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 20 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 21 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 26 |
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Workout Graph
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