颜 觉 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 124 |
October 20, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 989 | 330 | 19 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 19 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 19 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 19 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 19 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
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Workout Graph
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