颜 觉 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
July 04, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 19 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 19 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 19 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 19 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 20 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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