颜 觉 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
310
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
June 23, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 813 | 310 | 17 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 18 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 19 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 6:10.2 | 5,000 | 3:05.1 | 55 | 573 | 59 | 13 |
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Workout Graph
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