颜 觉 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
June 20, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 889 | 313 | 18 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 19 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 856 | 62 | 18 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 19 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 19 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 19 |
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Workout Graph
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