颜 觉 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
February 15, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 910 | 316 | 20 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 23 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 19 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 19 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 19 |
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Workout Graph
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