颜 觉 3000m row
3,000
Meters
12:03.7
Time
2:00.6
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
August 21, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,000 | 2:00.6 | 199 | 986 | 196 | 19 |
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 39 | 19 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 39 | 19 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 977 | 39 | 20 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 972 | 39 | 20 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 40 | 21 |
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Workout Graph
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