颜 觉 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 94 |
September 19, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 455 | 19 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 19 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 21 |
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Workout Graph
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