颜 觉 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 99 |
November 01, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 455 | 20 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 21 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 21 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 84 | 19 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 20 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 21 |
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Workout Graph
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