颜 觉 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
February 13, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 834 | 417 | 20 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 21 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 21 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 21 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 21 |
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Workout Graph
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