颜 觉 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 107 |
March 07, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 902 | 451 | 20 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 19 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 20 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 21 |
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Workout Graph
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